Hair fall – Excessive hair loss is a very common problem affecting both men and women.
While shedding a few hair strands/day is a normal part of the hair growth cycle, experiencing excessive hair fall can be concerning. It can occur due to various factors such as genetics, hormonal changes, stress, nutritional deficiencies, and certain medical conditions.
To address hair fall, it is essential to treat the underlying cause, adopt a healthy lifestyle, and use appropriate hair care products and treatments.
Seeking guidance from a healthcare professional can help get a personalized approach to managing hair fall and promoting hair growth.
Causes:
- Genetic Condition
- Hormonal changes: Hormonal imbalances like Thyroid Disorders, PCOD, etc
- Stress
- Nutritional deficiencies: Inadequate intake of essential nutrients like vitamin D and B vitamins, minerals (such as iron and zinc), and proteins can affect hair health and lead to hair fall.
- Medical conditions: Alopecia Areata, scalp infections, autoimmune diseases, and underlying health issues like polycystic ovary syndrome (PCOS) can cause hair fall.
- Medications and treatments: Chemotherapy, Isotretinoin, or beta-blockers, can cause hair loss as a side effect.
- Hairstyling practices: Excessive heat styling, chemical treatments (like coloring or perming), tight hairstyles (such as ponytails or braids), and frequent use of hair extensions or weaves can damage the hair shaft and contribute to hair fall.
- Aging: As we age, the hair growth cycle may slow down, leading to thinning hair and increased hair fall.
Drug of Choice for Hair Fall: Rosemary
Rosemary is an aromatic herb & scientifically known as Rosmarinus officinalis.
It is now cultivated worldwide for its culinary and medicinal uses.
This herb has been used for centuries in traditional medicine for its potential health benefits.
It is rich in antioxidants and anti-inflammatory compounds, making it useful in supporting overall health.
One of the most well-known uses of Rosemary is in Hair Care.
It is believed to stimulate hair growth, improve scalp health, and reduce hair loss.
It is often used in homemade hair treatments, shampoos, and oils to nourish the hair and scalp.
Beyond its medicinal and hair care properties, Rosemary is also valued for its pleasant aroma and flavor.
DIY : Rosemary Elixir
How to keep your hair fresh and fabulous?
Well, here’s my secret: rosemary water! It’s super easy to make and works like a charm.
All you need is 10 grams of rosemary and 250ml of water.
Simply boil the rosemary in the water for 15 minutes, Rosemary stimulates blood circulation to the scalp and encourages hair growth.
Its anti-inflammatory properties also help soothe scalp infections and irritation caused by dandruff.
The pleasant fragrance also contributes to a calming sensory experience, helping to relieve stress. so after boiling, let it cool for an hour, then transfer it to a spray bottle. Now, You’ve got your own homemade hair tonic. Just spritz it on your hair and massage it into your scalp once a day for strong, healthy locks. Rosemary is known to strengthen hair roots and prevent hair fall, making it the perfect natural alternative to hair serums. Give it a try and let me know what you think.
How & when to use it?
Spritz it over the hair and massage the roots. Use it once/day after a hair bath
Try this remedy for 1 week and you will see that your hair fall will reduce and also hair will start looking healthy and shiny. Hair tends to get denser and since it’s a natural remedy it won’t have any side effects. In fact, it will just help keep your hair lustrous and healthy. Give it a try and let me know what you think.
